Benefits of Watermelon, Summer Fruit

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Did you know that watermelon is a body healing fruit?! Neither did I, but I am happy because I truly enjoy eating this fruit in the summertime. I like to cut up my watermelon and store it in the fridge until the very next day to enjoy that fresh cold taste! This fruit is incredibly hydrating with up to 92% water content, making it naturally low in fat.

If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system! Get into this summer snack, XO

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